Easy Recipes for Healthy and Delicious Meals

Sheet Pan Chicken Fajitas

This recipe is quick and easy, and it’s packed with flavor. Start by preheating your oven to 400°F (200°C). In a bowl, toss together chicken breasts, bell peppers, and onions with some olive oil, cumin, paprika, garlic powder, salt, and pepper. Spread the mixture evenly on a sheet pan and roast for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Serve with warm tortillas, guacamole, sour cream, and your favorite toppings.

Salmon with Roasted Vegetables

This recipe is a healthy and delicious way to cook salmon. Preheat your oven to 450°F (230°C). Place salmon fillets on a baking sheet lined with parchment paper. Arrange your favorite vegetables, such as broccoli, Brussels sprouts, or sweet potatoes, around the salmon. Drizzle everything with olive oil, sprinkle with salt, pepper, and any other desired seasonings. Roast for about 12-15 minutes, or until the salmon is cooked to your liking and the vegetables are tender. Serve with a side of rice or quinoa.

Lentil Soup

This soup is hearty, filling, and a great source of protein. In a large pot, sauté onions, carrots, and celery in olive oil until softened. Add dried lentils, vegetable broth, diced tomatoes, garlic, and your favorite herbs and spices. Bring to a boil, then reduce heat and simmer for about 30-40 minutes, or until the lentils are tender. Season with salt and pepper to taste. Serve with a side of crusty bread.

Stir-Fry

This is a quick and easy way to cook a healthy meal. Heat some oil in a large skillet or wok over high heat. Add your favorite vegetables, such as bell peppers, broccoli, snap peas, and carrots, along with your choice of protein, such as chicken, tofu, or shrimp. Stir-fry for a few minutes until the vegetables are crisp-tender and the protein is cooked through. In a small bowl, whisk together soy sauce, garlic, ginger, honey, and cornstarch. Pour the sauce over the stir-fry and cook for another minute or until the sauce thickens. Serve with rice or noodles.

Pasta with Tomato Sauce

This classic dish is simple to make and can be customized to your liking. Cook your choice of pasta according to package directions. In a separate pan, heat olive oil and sauté garlic until fragrant. Add your favorite tomato sauce, along with any additional ingredients you desire, such as vegetables, meat, or cheese. Simmer for a few minutes to allow the flavors to meld together. Toss the cooked pasta with the sauce and serve hot.

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